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Radical Restoration Podcast
Radical Restoration is your go-to cozy, nurturing 'pillow-talk' podcast that centers Black millennial women in their search for rest. Hosts Dr. Niecie Jones and Coach Bethany Cherry are compassionate, supportive, and authentic about radical rest, covering topics like recovery from exhaustion and living an authentic restful life. They share tools for finding respite from spaces that leave you feeling chronically distressed by the need to produce in our capitalistic society. They offer transformational strategies to go from feeling burned out to finding fulfillment in everyday life. Dr. Niecie and Coach Bethany aim to cultivate a safely held community for Black women who are aware of their need for recovery from exhaustion. Who long for an escape from hustle culture. Who crave a community they can depend on and trust in. Welcome home, sis.
Episodes drop every other Wednesday on all standard podcast platforms.
Hosts:
Coach Bethany Cherry - Instagram: @coachbethanycherry
Dr. Niecie Jones - Instagram: @nieciejonesphd
Podcast:
Instagram: @blackradicalrestoration
Email: blackradicalrestoration@gmail.com
We'd love to hear from you! Email us topics you’d like us to cover on our podcast.
Radical Restoration Podcast
The Intersection of Black Women’s Health & Rest with Christine Henderson - Part 1
What does health and wellness mean to you? Health and Wellness Virtuosa Christine Henderson joins the podcast to discuss her transformative journey, from exiting the rat race and overcoming personal health challenges to achieving her vision of health and becoming the founder of Pure Health Culture. Pure Health Culture helps women prioritize their health and wellness and realize positive health outcomes. Not only does Christine coach clients 1:1, but she has created a community of women who prioritize themselves through regular Women’s Wellness Walk and Talks; she hosts an online fitness support group and runs health and wellness workshops. In Part 1 of our season closer, listeners will get a profound glimpse of how rest is connected to our health and wellness and the inspiring ways we can prioritize ourselves.
Key Topics
Christine and Bethany discuss the following:
- Christine’s health journey and how it inspired her business
- How Christine organized a safe space for women to unpack what they’re struggling with (i.e. work-related stress, time management, slowing down from fast-paced living)
- How our society is in fast mode
- How prioritizing time for ourselves allows us to be able to show up and function and prioritize our health and wellness
- Why protecting our peace helps us respond how and when we want to our commitments
- The importance of shifting from people pleaser to “pleasing myself”
- Christine’s coaching offerings, her coaching topics, and the results her clients have had
- How Christine built a lasting online community through the power of movement
- How changing our habits occurs in multiple stages
To find out more about Christine Henderson and her services:
Website: https://www.purehealthculture.com/
Social Media: https://www.instagram.com/purehealthculture/
Link Tree and Online Fitness Group: linktree.com/purehealthculture
Women's Wellness Walk & Talks: https://www.facebook.com/PureHealthCulture
Email: purehealthculture@gmail.com
Hey sis! For more support with your rest and well-being, subscribe to Radical Restoration on Spotify, Google Podcasts, Amazon Music, Apple Podcasts, or wherever you listen to podcasts. Please leave us a rating and review!
Share the love - Share with a bestie who could benefit from today’s episode!
Email us - We’d love to hear from you! Email us your thoughts about this week's topic or any future topic requests at blackradicalrestoration@gmail.com.
Rest with us on Social Media:
Keep up with the pod - Instagram @blackradicalrestoration
Keep up with Niecie - Instagram @nieciejonesphd
Keep up with Bethany - Instagram @coachbethanycherry